Escape Into Tranquility: A Guided Meditation for Sleep

Close your eyes/gaze| eyelids| peek |shut gently and let the weight/pressure/burden/heaviness of the day melt/dissolve/fade away. Breathe in deeply through your nose/ nostrils/ mouth, allowing each breath/inhalation/inspiration to carry/transport/bring you further meditation 10 minutes a state of calmness/peacefulness/relaxation. Imagine yourself f

read more